joshua charlton 30:00 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 97 |
September 04, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 17 | 145 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 17 | 140 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 17 | 144 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 17 | 145 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 151 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Not an easy workout -- felt nauseous and heart burn -- maybe that's why higher than normal HR