joshua charlton 30:00 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 96 |
September 06, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 17 | 148 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 140 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 17 | 144 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 17 | 148 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 152 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 156 |
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Workout Graph
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Felt so strong and ready. Might be because I played squash first -- felt like my old self