joshua charlton 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 96 |
September 08, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 17 | 136 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 17 | 130 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 17 | 134 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 17 | 133 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 17 | 136 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 147 |
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Workout Graph
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Not the most pleasant util the last section -- perhaps I need a longer warmup