joshua charlton 30:00 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 99 |
September 11, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 16 | 136 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 17 | 121 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 16 | 135 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 16 | 136 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 16 | 142 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 17 | 146 |
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Workout Graph
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