joshua charlton 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 99 |
January 03, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 16 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 16 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 16 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 17 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 17 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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