joshua charlton 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 106 |
January 17, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 17 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 17 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 17 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 17 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 18 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 21 |
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Workout Graph
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