joshua charlton 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 99 |
February 18, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 17 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 18 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 17 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 17 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 17 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 17 |
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Workout Graph
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