joshua charlton 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
April 01, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 17 | 136 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 17 | 119 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 17 | 132 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 18 | 139 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 | 140 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 | 150 |
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Workout Graph
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