joshua charlton 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 107 |
April 08, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 18 | 130 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 120 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 17 | 135 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 17 | 141 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 143 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 115 |
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Workout Graph
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