joshua charlton 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 102 |
April 15, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 17 | 123 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 17 | 107 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 17 | 128 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 17 | 129 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 | 119 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 135 |
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Workout Graph
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