joshua charlton 30:00 row
4,412m
Meters
30:00.0
Time
3:23.9
Pace
282
Calories
125
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 11 |
| Stroke Count | 340 |
| Drag Factor | 99 |
June 25, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,412m | 3:23.9 | 41 | 441 | 11 | 125 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 17 | 118 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 17 | 124 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 17 | 133 |
| 24:00.0 | 442m | 6:47.2 | 5 | 317 | 6 | |
| 30:00.0 | 0 |
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Workout Graph
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