Doug Geiger v1:00/1:00r...5 row
2,966m
Meters
15:00.0
Time
2:31.7
Pace
163
Calories
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 93 |
October 08, 2019 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 19 | ||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 106 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 113 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 17 | 125 | |
| r: 3:00 | 535m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 130 | |
| r: 3:00 | 489m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 121 | |
| r: 5:00 | 896m | ||||||
| r2,377m |
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Workout Graph
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Weight Loss Intervals