Doug Geiger v1:00/1:00r...7 row

3,280m

Meters

16:00.0

Time

2:26.3

Pace

181

Calories

123

Heart Rate

Rest Distance2,827m
Rest Time16:00.0
Overall Distance6,107m
Overall Time32:00.0
Average Watts112
Calories Per Hour684
Stroke Rate20
Stroke Count584
Drag Factor97

October 10, 2019 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,280m 2:26.3 112 684 20 123
1:00.0 168m 2:58.5 61 511 20 107
r: 1:00 166m
2:00.0 405m 2:28.1 108 670 19 111
r: 2:00 370m
3:00.0 623m 2:24.4 116 699 20 126
r: 3:00 550m
4:00.0 851m 2:21.0 125 729 20 127
r: 4:00 676m
3:00.0 615m 2:26.3 112 684 20 128
r: 3:00 534m
2:00.0 405m 2:28.1 108 670 21 127
r: 2:00 359m
1:00.0 215m 2:19.5 129 743 23 132
r: 1:00 172m
r2,827m

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Workout Graph

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