Doug Geiger v3:00/2:00r...3 row
1,571m
Meters
8:30.4
Time
2:42.4
Pace
64
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 14:30.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Drag Factor | 85 |
October 11, 2019 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.4 | 1,571m | 2:42.4 | 82 | 581 | 18 | ||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 117 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 18 | 111 | |
| r: 2:00 | 352m | ||||||
| 2:30.4 | 397m | 3:09.4 | 51 | 477 | 17 | 121 | |
| r: 2:00 | 0m | ||||||
| r701m |