Doug Geiger 30:10 row
5,367
Meters
30:10.3
Time
2:48.6
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 14 |
| Stroke Count | 448 |
| Drag Factor | 82 |
October 12, 2019 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 5,367 | 2:48.6 | 73 | 551 | 275 | 14 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 16 | 106 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 14 | 105 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 14 | 104 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 15 | 105 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 15 | 103 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 15 | 101 |
| 30:10.0 | 27 | 3:05.1 | 55 | 489 | 1 | 6 | 103 |
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Workout Graph
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