Doug Geiger 45:09 row
8,233m
Meters
45:09.4
Time
2:44.5
Pace
424
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 705 |
| Drag Factor | 81 |
October 14, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 8,233m | 2:44.5 | 79 | 570 | 15 | 111 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 102 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 16 | 108 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 113 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 16 | 114 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 16 | 115 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 15 | 115 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 15 | 115 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 15 | 116 |
| 45:00.0 | 841m | 2:58.3 | 62 | 512 | 14 | 105 |
| 45:09.0 | 20m | 3:45.0 | 31 | 405 | 8 | 104 |
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Workout Graph
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