Doug Geiger 1x20:00/0:30r row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,025m |
| Overall Time | 20:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 102 |
November 02, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 24 | |
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 24 | |
| r21m |
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Workout Graph
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