Doug Geiger 10x500m/1:00r row
5,000
Meters
24:34.6
Time
2:27.4
Pace
273
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 34:34.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 104 |
November 09, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 666 | 25 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 24 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 24 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 25 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 26 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 26 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 23 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 25 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 25 | |
| r1,463 |
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Workout Graph
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