Doug Geiger 10x500m/1:00r row

5,000m

Meters

24:34.6

Time

2:27.4

Pace

273

Calories

Rest Distance1,463m
Rest Time10:00.0
Overall Distance6,463m
Overall Time34:34.6
Average Watts109
Calories Per Hour675
Stroke Rate25
Stroke Count752
Drag Factor104

November 09, 2019 17:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:34.6 5,000m 2:27.4 109 675 25
2:34.7 500m 2:34.7 95 625 24
2:27.1 500m 2:27.1 110 678 25
2:23.5 500m 2:23.5 118 707 24
2:23.4 500m 2:23.4 119 708 25
2:23.7 500m 2:23.7 118 705 25
2:20.0 500m 2:20.0 128 738 26
2:20.2 500m 2:20.2 127 737 26
2:37.7 500m 2:37.7 89 607 23
2:32.0 500m 2:32.0 100 643 25
2:32.2 500m 2:32.2 99 641 25
r1,463m

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