Doug Geiger 20x0:30/0:30r row
2,241m
Meters
10:00.0
Time
2:13.8
Pace
124
Calories
108
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
November 11, 2019 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 27 | 108 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 96 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 89 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 95 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 96 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 98 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 100 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 102 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 108 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 114 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 107 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 111 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 112 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 114 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 115 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 114 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 115 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 115 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 117 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 119 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 120 |
| r1,527m |
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Workout Graph
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