Doug Geiger 8x5:00/2:00r row
7,400m
Meters
40:00.0
Time
2:42.1
Pace
385
Calories
104
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,436m |
| Overall Time | 56:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
November 15, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,400m | 2:42.1 | 82 | 582 | 22 | 104 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 108 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 103 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 100 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 104 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 104 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 105 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 106 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 105 |
| r2,036m |
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Workout Graph
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