Doug Geiger 8x5:00/2:00r row
7,463m
Meters
40:00.0
Time
2:40.7
Pace
389
Calories
108
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,690m |
| Overall Time | 56:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 118 |
November 16, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,463m | 2:40.7 | 84 | 589 | 23 | 108 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 103 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 97 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 104 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 108 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 112 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 114 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 109 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 115 |
| r2,227m |
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Workout Graph
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