Doug Geiger 4x5:00/2:00r row
3,858m
Meters
20:00.0
Time
2:35.5
Pace
206
Calories
138
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
November 18, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,858m | 2:35.5 | 93 | 620 | 24 | 138 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 125 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 132 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 153 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 142 |
| r845m |
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Workout Graph
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