Doug Geiger 29:56 row
5,009m
Meters
29:56.3
Time
2:59.3
Pace
251
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 90 |
November 30, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 5,009m | 2:59.3 | 61 | 508 | 23 | 107 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 105 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 108 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 103 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 108 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 108 |
| 29:56.0 | 827m | 2:58.9 | 61 | 510 | 23 | 112 |
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