Doug Geiger 4500m row
4,500m
Meters
25:39.1
Time
2:51.0
Pace
229
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 84 |
December 07, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 4,500m | 2:51.0 | 70 | 540 | 25 | 116 |
| 5:29.6 | 900m | 3:03.1 | 57 | 496 | 25 | 108 |
| 4:43.0 | 1,800m | 2:37.2 | 90 | 609 | 26 | 120 |
| 5:17.8 | 2,700m | 2:56.5 | 64 | 518 | 25 | 118 |
| 5:12.8 | 3,600m | 2:53.7 | 67 | 529 | 24 | 114 |
| 4:55.9 | 4,500m | 2:44.3 | 79 | 571 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.