Doug Geiger 5000m row
5,000
Meters
28:13.7
Time
2:49.3
Pace
255
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 93 |
December 09, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.7 | 5,000 | 2:49.3 | 72 | 542 | 255 | 25 | 112 |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 505 | 50 | 24 | 107 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 512 | 50 | 26 | 106 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 536 | 51 | 25 | 109 |
| 5:23.9 | 4,000 | 2:41.9 | 82 | 577 | 52 | 26 | 114 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 584 | 52 | 25 | 124 |
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Workout Graph
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