Doug Geiger 5000m row
5,000
Meters
30:18.8
Time
3:01.8
Pace
250
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 91 |
December 09, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 5,000 | 3:01.8 | 58 | 494 | 250 | 25 | 116 |
| 6:03.6 | 1,000 | 3:01.8 | 58 | 495 | 50 | 27 | 114 |
| 6:00.4 | 2,000 | 3:00.2 | 60 | 499 | 50 | 25 | 114 |
| 6:09.0 | 3,000 | 3:04.5 | 56 | 487 | 50 | 25 | 114 |
| 6:08.7 | 4,000 | 3:04.3 | 56 | 488 | 50 | 25 | 119 |
| 5:57.1 | 5,000 | 2:58.5 | 61 | 504 | 50 | 25 | 123 |
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Workout Graph
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