Doug Geiger 3000m row
3,000m
Meters
19:59.9
Time
3:19.9
Pace
150
Calories
95
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 87 |
December 10, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 3,000m | 3:19.9 | 44 | 450 | 23 | 95 |
| 3:50.8 | 600m | 3:12.3 | 49 | 469 | 24 | 92 |
| 3:45.9 | 1,200m | 3:08.2 | 52 | 480 | 23 | 94 |
| 3:48.6 | 1,800m | 3:10.5 | 51 | 474 | 23 | 96 |
| 4:08.1 | 2,400m | 3:26.7 | 40 | 436 | 22 | 98 |
| 4:26.4 | 3,000m | 3:42.0 | 32 | 410 | 23 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.