Doug Geiger 3000m row
3,000m
Meters
18:21.2
Time
3:03.5
Pace
150
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 88 |
December 10, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 3,000m | 3:03.5 | 57 | 494 | 24 | 94 |
| 3:49.5 | 600m | 3:11.2 | 50 | 472 | 26 | 91 |
| 3:38.9 | 1,200m | 3:02.4 | 58 | 498 | 24 | 94 |
| 3:35.6 | 1,800m | 2:59.6 | 60 | 507 | 24 | 95 |
| 3:38.8 | 2,400m | 3:02.3 | 58 | 498 | 23 | 97 |
| 3:38.3 | 3,000m | 3:01.9 | 58 | 500 | 23 | 95 |
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Workout Graph
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