Doug Geiger 7000m row
7,000
Meters
40:14.6
Time
2:52.4
Pace
357
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
December 17, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.6 | 7,000 | 2:52.4 | 68 | 532 | 357 | 25 | 103 |
| 3:06.3 | 500 | 3:06.3 | 54 | 483 | 25 | 25 | 78 |
| 3:00.7 | 1,000 | 3:00.7 | 59 | 498 | 25 | 24 | 100 |
| 2:55.2 | 1,500 | 2:55.2 | 65 | 513 | 25 | 25 | 84 |
| 2:53.4 | 2,000 | 2:53.4 | 67 | 519 | 25 | 24 | 102 |
| 2:46.6 | 2,500 | 2:46.6 | 76 | 540 | 25 | 26 | 106 |
| 2:58.9 | 3,000 | 2:58.9 | 61 | 503 | 25 | 25 | 102 |
| 3:00.6 | 3,500 | 3:00.6 | 59 | 498 | 25 | 24 | 102 |
| 2:37.3 | 4,000 | 2:37.3 | 90 | 595 | 26 | 26 | 106 |
| 3:16.8 | 4,500 | 3:16.8 | 46 | 457 | 25 | 24 | 78 |
| 2:35.5 | 5,000 | 2:35.5 | 93 | 601 | 26 | 26 | 114 |
| 3:23.9 | 5,500 | 3:23.9 | 41 | 441 | 25 | 26 | 103 |
| 2:39.2 | 6,000 | 2:39.2 | 87 | 587 | 26 | 27 | 117 |
| 2:32.1 | 6,500 | 2:32.1 | 99 | 639 | 27 | 27 | 122 |
| 2:28.1 | 7,000 | 2:28.1 | 108 | 656 | 27 | 27 | 131 |
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Workout Graph
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