Doug Geiger 7000m row

7,000m

Meters

40:14.6

Time

2:52.4

Pace

357

Calories

103

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate25
Stroke Count1023
Drag Factor110

December 17, 2019 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:14.6 7,000m 2:52.4 68 534 25 103
3:06.3 500m 3:06.3 54 486 25 78
3:00.7 1,000m 3:00.7 59 504 24 100
2:55.2 1,500m 2:55.2 65 523 25 84
2:53.4 2,000m 2:53.4 67 531 24 102
2:46.6 2,500m 2:46.6 76 560 26 106
2:58.9 3,000m 2:58.9 61 510 25 102
3:00.6 3,500m 3:00.6 59 504 24 102
2:37.3 4,000m 2:37.3 90 609 26 106
3:16.8 4,500m 3:16.8 46 458 24 78
2:35.5 5,000m 2:35.5 93 620 26 114
3:23.9 5,500m 3:23.9 41 442 26 103
2:39.2 6,000m 2:39.2 87 598 27 117
2:32.1 6,500m 2:32.1 99 642 27 122
2:28.1 7,000m 2:28.1 108 670 27 131

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Workout Graph

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