Doug Geiger 3000m row
3,000m
Meters
18:35.6
Time
3:05.9
Pace
150
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 106 |
December 19, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 3,000m | 3:05.9 | 54 | 487 | 25 | 126 |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 27 | 122 |
| 3:05.3 | 1,000m | 3:05.3 | 55 | 489 | 24 | 126 |
| 3:06.5 | 1,500m | 3:06.5 | 54 | 485 | 25 | 125 |
| 3:07.2 | 2,000m | 3:07.2 | 53 | 483 | 25 | 126 |
| 3:07.6 | 2,500m | 3:07.6 | 53 | 482 | 24 | 127 |
| 3:00.0 | 3,000m | 3:00.0 | 60 | 506 | 25 | 131 |
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Workout Graph
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