Doug Geiger 5000m row
5,000m
Meters
30:19.4
Time
3:01.9
Pace
250
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 110 |
December 20, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 5,000m | 3:01.9 | 58 | 500 | 24 | 110 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 25 | 113 |
| 6:06.6 | 2,000m | 3:03.3 | 57 | 495 | 24 | 110 |
| 6:06.1 | 3,000m | 3:03.0 | 57 | 496 | 24 | 104 |
| 6:10.6 | 4,000m | 3:05.3 | 55 | 489 | 23 | 109 |
| 5:54.1 | 5,000m | 2:57.0 | 63 | 517 | 24 | 115 |
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Workout Graph
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