Doug Geiger 5000m row
5,000
Meters
29:16.4
Time
2:55.6
Pace
250
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 109 |
December 21, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.4 | 5,000 | 2:55.6 | 65 | 512 | 250 | 24 | 102 |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | 23 | 94 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 507 | 25 | 23 | 97 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 508 | 25 | 24 | 98 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 507 | 25 | 24 | 100 |
| 2:56.0 | 2,500 | 2:56.0 | 64 | 511 | 25 | 24 | 103 |
| 2:56.9 | 3,000 | 2:56.9 | 63 | 508 | 25 | 24 | 103 |
| 2:56.6 | 3,500 | 2:56.6 | 64 | 509 | 25 | 24 | 105 |
| 2:56.2 | 4,000 | 2:56.2 | 64 | 510 | 25 | 25 | 106 |
| 2:56.6 | 4,500 | 2:56.6 | 64 | 509 | 25 | 24 | 106 |
| 2:46.7 | 5,000 | 2:46.7 | 76 | 539 | 25 | 26 | 112 |
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Workout Graph
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