Doug Geiger 5000m row
5,000
Meters
29:01.6
Time
2:54.1
Pace
251
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 110 |
December 21, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.6 | 5,000 | 2:54.1 | 66 | 528 | 251 | 24 | 97 |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 25 | 23 | 78 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 25 | 24 | 86 |
| 2:55.3 | 1,500 | 2:55.3 | 65 | 523 | 25 | 23 | 98 |
| 2:57.5 | 2,000 | 2:57.5 | 63 | 515 | 25 | 24 | 99 |
| 2:52.9 | 2,500 | 2:52.9 | 68 | 533 | 25 | 24 | 101 |
| 2:52.2 | 3,000 | 2:52.2 | 69 | 535 | 25 | 23 | 101 |
| 2:53.3 | 3,500 | 2:53.3 | 67 | 531 | 25 | 23 | 103 |
| 2:49.9 | 4,000 | 2:49.9 | 71 | 545 | 25 | 24 | 101 |
| 2:50.5 | 4,500 | 2:50.5 | 71 | 543 | 25 | 23 | 104 |
| 2:44.3 | 5,000 | 2:44.3 | 79 | 571 | 26 | 24 | 107 |
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Workout Graph
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