Doug Geiger 3000m row
3,000m
Meters
21:10.8
Time
3:31.8
Pace
150
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 112 |
December 24, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 3,000m | 3:31.8 | 37 | 426 | 22 | 101 |
| 3:31.1 | 500m | 3:31.1 | 37 | 428 | 20 | 109 |
| 3:36.5 | 1,000m | 3:36.5 | 34 | 418 | 18 | 102 |
| 3:28.8 | 1,500m | 3:28.8 | 38 | 432 | 20 | 100 |
| 3:27.8 | 2,000m | 3:27.8 | 39 | 434 | 24 | 98 |
| 3:28.5 | 2,500m | 3:28.5 | 39 | 432 | 25 | 102 |
| 3:38.2 | 3,000m | 3:38.2 | 34 | 415 | 23 | 99 |
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Workout Graph
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