Doug Geiger 5000m row
5,000m
Meters
31:03.2
Time
3:06.3
Pace
250
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 106 |
December 25, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 5,000m | 3:06.3 | 54 | 486 | 24 | 104 |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 23 | 105 |
| 3:06.5 | 1,000m | 3:06.5 | 54 | 485 | 24 | 104 |
| 3:05.3 | 1,500m | 3:05.3 | 55 | 489 | 25 | 105 |
| 3:05.6 | 2,000m | 3:05.6 | 55 | 488 | 24 | 106 |
| 3:09.3 | 2,500m | 3:09.3 | 52 | 477 | 24 | 102 |
| 3:09.5 | 3,000m | 3:09.5 | 51 | 477 | 24 | 102 |
| 3:08.9 | 3,500m | 3:08.9 | 52 | 478 | 24 | 103 |
| 3:05.4 | 4,000m | 3:05.4 | 55 | 489 | 23 | 103 |
| 3:05.5 | 4,500m | 3:05.5 | 55 | 488 | 25 | 105 |
| 3:03.0 | 5,000m | 3:03.0 | 57 | 496 | 24 | 107 |
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Workout Graph
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