Doug Geiger 3000m row
3,000m
Meters
21:45.3
Time
3:37.5
Pace
150
Calories
97
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 102 |
December 28, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 3,000m | 3:37.5 | 34 | 416 | 22 | 97 |
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 22 | 102 |
| 3:30.4 | 1,000m | 3:30.4 | 38 | 429 | 22 | 106 |
| 3:45.2 | 1,500m | 3:45.2 | 31 | 405 | 22 | 83 |
| 3:41.5 | 2,000m | 3:41.5 | 32 | 410 | 22 | 100 |
| 3:50.8 | 2,500m | 3:50.8 | 28 | 397 | 21 | 85 |
| 3:27.4 | 3,000m | 3:27.4 | 39 | 435 | 22 | 106 |
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Workout Graph
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