Doug Geiger 3000m row
3,000
Meters
19:05.4
Time
3:10.9
Pace
153
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 93 |
January 01, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.4 | 3,000 | 3:10.9 | 50 | 480 | 153 | 24 | 104 |
| 3:22.3 | 500 | 3:22.3 | 42 | 444 | 25 | 23 | 85 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 596 | 26 | 27 | 112 |
| 3:29.3 | 1,500 | 3:29.3 | 38 | 430 | 25 | 21 | 102 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 645 | 27 | 27 | 122 |
| 3:32.8 | 2,500 | 3:32.8 | 36 | 422 | 25 | 23 | 103 |
| 3:33.4 | 3,000 | 3:33.4 | 36 | 421 | 25 | 22 | 101 |
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Workout Graph
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