Doug Geiger 3000m row

3,000m

Meters

19:05.4

Time

3:10.9

Pace

153

Calories

104

Heart Rate

Average Watts50
Calories Per Hour473
Stroke Rate24
Stroke Count451
Drag Factor93

January 01, 2020 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:05.4 3,000m 3:10.9 50 473 24 104
3:22.3 500m 3:22.3 42 445 23 85
2:36.9 1,000m 2:36.9 91 611 27 112
3:29.3 1,500m 3:29.3 38 431 21 102
2:30.6 2,000m 2:30.6 102 652 27 122
3:32.8 2,500m 3:32.8 36 425 23 103
3:33.4 3,000m 3:33.4 36 423 22 101

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Workout Graph

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