Doug Geiger 3000m row
3,000
Meters
17:11.7
Time
2:51.9
Pace
156
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 114 |
January 09, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.7 | 3,000 | 2:51.9 | 69 | 536 | 156 | 25 | 118 |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 25 | 22 | 111 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 28 | 27 | 128 |
| 3:06.7 | 1,500 | 3:06.7 | 54 | 485 | 25 | 23 | 112 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 28 | 132 |
| 3:19.8 | 2,500 | 3:19.8 | 44 | 451 | 25 | 23 | 117 |
| 2:52.5 | 3,000 | 2:52.5 | 68 | 534 | 25 | 24 | 112 |
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Workout Graph
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