Doug Geiger 3000m row
3,000m
Meters
18:35.2
Time
3:05.8
Pace
150
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 109 |
January 10, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 3,000m | 3:05.8 | 55 | 487 | 24 | 112 |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 23 | 108 |
| 3:04.8 | 1,000m | 3:04.8 | 55 | 490 | 24 | 110 |
| 3:11.6 | 1,500m | 3:11.6 | 50 | 471 | 23 | 111 |
| 3:04.7 | 2,000m | 3:04.7 | 56 | 491 | 25 | 116 |
| 3:01.2 | 2,500m | 3:01.2 | 59 | 502 | 25 | 116 |
| 3:02.2 | 3,000m | 3:02.2 | 58 | 499 | 25 | 115 |
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Workout Graph
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