Doug Geiger 5000m row
5,000m
Meters
30:56.9
Time
3:05.6
Pace
250
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 108 |
January 10, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 5,000m | 3:05.6 | 55 | 488 | 24 | 102 |
| 3:29.0 | 500m | 3:29.0 | 38 | 431 | 22 | 95 |
| 3:09.8 | 1,000m | 3:09.8 | 51 | 476 | 26 | 80 |
| 3:06.1 | 1,500m | 3:06.1 | 54 | 486 | 24 | 100 |
| 3:06.2 | 2,000m | 3:06.2 | 54 | 486 | 24 | 100 |
| 3:01.8 | 2,500m | 3:01.8 | 58 | 500 | 24 | 102 |
| 3:00.5 | 3,000m | 3:00.5 | 60 | 504 | 24 | 107 |
| 3:02.3 | 3,500m | 3:02.3 | 58 | 498 | 24 | 112 |
| 2:58.7 | 4,000m | 2:58.7 | 61 | 511 | 24 | 110 |
| 3:01.5 | 4,500m | 3:01.5 | 59 | 501 | 24 | 112 |
| 3:01.0 | 5,000m | 3:01.0 | 59 | 503 | 24 | 109 |
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Workout Graph
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