Doug Geiger 10000m row
10,000m
Meters
1:03:03.3
Time
3:09.1
Pace
500
Calories
83
Heart Rate
Average Watts | 52 |
---|---|
Calories Per Hour | 477 |
Stroke Rate | 25 |
Stroke Count | 1547 |
Drag Factor | 112 |
January 11, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:03.3 | 10,000m | 3:09.1 | 52 | 477 | 25 | 83 |
3:06.4 | 500m | 3:06.4 | 54 | 485 | 25 | 74 |
3:00.6 | 1,000m | 3:00.6 | 59 | 504 | 24 | 74 |
3:00.6 | 1,500m | 3:00.6 | 59 | 504 | 25 | 76 |
3:04.3 | 2,000m | 3:04.3 | 56 | 492 | 24 | 75 |
3:06.6 | 2,500m | 3:06.6 | 54 | 485 | 23 | 75 |
3:04.8 | 3,000m | 3:04.8 | 55 | 490 | 24 | 77 |
3:08.7 | 3,500m | 3:08.7 | 52 | 479 | 24 | 75 |
3:06.0 | 4,000m | 3:06.0 | 54 | 487 | 25 | 76 |
3:07.9 | 4,500m | 3:07.9 | 53 | 481 | 24 | 74 |
3:09.9 | 5,000m | 3:09.9 | 51 | 475 | 24 | 75 |
3:13.3 | 5,500m | 3:13.3 | 48 | 466 | 25 | 76 |
3:05.5 | 6,000m | 3:05.5 | 55 | 488 | 25 | 106 |
3:11.8 | 6,500m | 3:11.8 | 50 | 470 | 24 | 106 |
3:15.9 | 7,000m | 3:15.9 | 47 | 460 | 25 | 75 |
3:11.3 | 7,500m | 3:11.3 | 50 | 472 | 25 | 98 |
3:11.6 | 8,000m | 3:11.6 | 50 | 471 | 25 | 87 |
3:12.6 | 8,500m | 3:12.6 | 49 | 468 | 24 | 105 |
3:18.6 | 9,000m | 3:18.6 | 45 | 453 | 26 | 77 |
3:17.1 | 9,500m | 3:17.1 | 46 | 457 | 25 | 82 |
3:10.0 | 10,000m | 3:10.0 | 51 | 475 | 26 | 100 |
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