Doug Geiger 10000m row
10,000m
Meters
1:02:57.9
Time
3:08.8
Pace
500
Calories
77
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 109 |
January 13, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.9 | 10,000m | 3:08.8 | 52 | 478 | 24 | 77 |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 25 | 76 |
| 3:03.1 | 1,000m | 3:03.1 | 57 | 496 | 24 | 77 |
| 3:02.9 | 1,500m | 3:02.9 | 57 | 496 | 24 | 79 |
| 2:59.1 | 2,000m | 2:59.1 | 61 | 509 | 24 | 80 |
| 3:08.6 | 2,500m | 3:08.6 | 52 | 479 | 23 | 77 |
| 3:06.2 | 3,000m | 3:06.2 | 54 | 486 | 24 | 80 |
| 3:04.7 | 3,500m | 3:04.7 | 56 | 491 | 25 | 78 |
| 3:09.6 | 4,000m | 3:09.6 | 51 | 476 | 24 | 76 |
| 3:11.2 | 4,500m | 3:11.2 | 50 | 472 | 23 | 75 |
| 3:09.1 | 5,000m | 3:09.1 | 52 | 478 | 23 | 76 |
| 3:14.0 | 5,500m | 3:14.0 | 48 | 464 | 24 | 76 |
| 3:12.6 | 6,000m | 3:12.6 | 49 | 468 | 24 | 77 |
| 3:11.3 | 6,500m | 3:11.3 | 50 | 472 | 23 | 78 |
| 3:13.3 | 7,000m | 3:13.3 | 48 | 466 | 24 | 77 |
| 3:09.2 | 7,500m | 3:09.2 | 52 | 477 | 23 | 75 |
| 3:07.2 | 8,000m | 3:07.2 | 53 | 483 | 24 | 80 |
| 3:12.9 | 8,500m | 3:12.9 | 49 | 467 | 23 | 78 |
| 3:11.5 | 9,000m | 3:11.5 | 50 | 471 | 24 | 81 |
| 3:09.6 | 9,500m | 3:09.6 | 51 | 476 | 23 | 79 |
| 3:13.2 | 10,000m | 3:13.2 | 49 | 467 | 24 | 81 |
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Workout Graph
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