Doug Geiger 10000m row
10,000m
Meters
1:03:35.2
Time
3:10.7
Pace
500
Calories
84
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 1496 |
| Drag Factor | 107 |
January 14, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.2 | 10,000m | 3:10.7 | 50 | 473 | 23 | 84 |
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 24 | 79 |
| 3:08.5 | 1,000m | 3:08.5 | 52 | 479 | 24 | 80 |
| 3:05.3 | 1,500m | 3:05.3 | 55 | 489 | 24 | 76 |
| 3:04.8 | 2,000m | 3:04.8 | 55 | 490 | 24 | 81 |
| 3:11.4 | 2,500m | 3:11.4 | 50 | 471 | 24 | 80 |
| 3:12.3 | 3,000m | 3:12.3 | 49 | 469 | 24 | 81 |
| 3:12.6 | 3,500m | 3:12.6 | 49 | 468 | 23 | 86 |
| 3:10.6 | 4,000m | 3:10.6 | 51 | 473 | 23 | 84 |
| 3:11.1 | 4,500m | 3:11.1 | 50 | 472 | 23 | 84 |
| 3:06.8 | 5,000m | 3:06.8 | 54 | 484 | 23 | 86 |
| 3:10.1 | 5,500m | 3:10.1 | 51 | 475 | 25 | 90 |
| 3:11.9 | 6,000m | 3:11.9 | 50 | 470 | 23 | 88 |
| 3:08.9 | 6,500m | 3:08.9 | 52 | 478 | 23 | 87 |
| 3:10.1 | 7,000m | 3:10.1 | 51 | 475 | 23 | 85 |
| 3:08.1 | 7,500m | 3:08.1 | 53 | 480 | 24 | 88 |
| 3:11.1 | 8,000m | 3:11.1 | 50 | 472 | 23 | 85 |
| 3:11.3 | 8,500m | 3:11.3 | 50 | 472 | 23 | 88 |
| 3:09.8 | 9,000m | 3:09.8 | 51 | 476 | 24 | 85 |
| 3:18.4 | 9,500m | 3:18.4 | 45 | 454 | 22 | 87 |
| 3:15.4 | 10,000m | 3:15.4 | 47 | 461 | 23 | 86 |
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Workout Graph
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