Doug Geiger 10000m row
10,000m
Meters
1:04:00.0
Time
3:12.0
Pace
500
Calories
86
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 110 |
January 15, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 10,000m | 3:12.0 | 49 | 470 | 24 | 86 |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 26 | 73 |
| 3:02.4 | 1,000m | 3:02.4 | 58 | 498 | 24 | 76 |
| 2:59.5 | 1,500m | 2:59.5 | 61 | 508 | 24 | 80 |
| 3:04.0 | 2,000m | 3:04.0 | 56 | 493 | 24 | 75 |
| 3:08.4 | 2,500m | 3:08.4 | 52 | 480 | 24 | 78 |
| 3:09.6 | 3,000m | 3:09.6 | 51 | 476 | 23 | 75 |
| 3:10.4 | 3,500m | 3:10.4 | 51 | 474 | 24 | 87 |
| 3:06.5 | 4,000m | 3:06.5 | 54 | 485 | 24 | 81 |
| 3:07.5 | 4,500m | 3:07.5 | 53 | 482 | 23 | 78 |
| 3:19.3 | 5,000m | 3:19.3 | 44 | 452 | 22 | 76 |
| 3:12.3 | 5,500m | 3:12.3 | 49 | 469 | 23 | 77 |
| 3:09.8 | 6,000m | 3:09.8 | 51 | 476 | 23 | 96 |
| 3:10.2 | 6,500m | 3:10.2 | 51 | 475 | 23 | 103 |
| 3:15.5 | 7,000m | 3:15.5 | 47 | 461 | 23 | 97 |
| 3:15.4 | 7,500m | 3:15.4 | 47 | 461 | 23 | 100 |
| 3:15.2 | 8,000m | 3:15.2 | 47 | 461 | 24 | 104 |
| 3:16.4 | 8,500m | 3:16.4 | 46 | 459 | 24 | 103 |
| 3:22.3 | 9,000m | 3:22.3 | 42 | 445 | 23 | 99 |
| 3:22.1 | 9,500m | 3:22.1 | 42 | 445 | 23 | 99 |
| 3:22.9 | 10,000m | 3:22.9 | 42 | 444 | 23 | 79 |
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Workout Graph
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