Doug Geiger 10000m row
10,000m
Meters
1:03:41.9
Time
3:11.0
Pace
500
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
| Drag Factor | 105 |
January 16, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.9 | 10,000m | 3:11.0 | 50 | 472 | 24 | 117 |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 25 | 98 |
| 3:03.0 | 1,000m | 3:03.0 | 57 | 496 | 25 | 103 |
| 3:05.4 | 1,500m | 3:05.4 | 55 | 489 | 23 | 105 |
| 3:03.9 | 2,000m | 3:03.9 | 56 | 493 | 24 | 113 |
| 3:05.5 | 2,500m | 3:05.5 | 55 | 488 | 24 | 115 |
| 3:04.5 | 3,000m | 3:04.5 | 56 | 491 | 24 | 113 |
| 3:04.4 | 3,500m | 3:04.4 | 56 | 492 | 24 | 117 |
| 3:08.5 | 4,000m | 3:08.5 | 52 | 479 | 23 | 116 |
| 3:09.5 | 4,500m | 3:09.5 | 51 | 477 | 23 | 119 |
| 3:11.0 | 5,000m | 3:11.0 | 50 | 472 | 24 | 119 |
| 3:09.5 | 5,500m | 3:09.5 | 51 | 477 | 23 | 121 |
| 3:12.2 | 6,000m | 3:12.2 | 49 | 469 | 23 | 121 |
| 3:13.1 | 6,500m | 3:13.1 | 49 | 467 | 23 | 123 |
| 3:13.8 | 7,000m | 3:13.8 | 48 | 465 | 23 | 123 |
| 3:11.6 | 7,500m | 3:11.6 | 50 | 471 | 23 | 122 |
| 3:15.9 | 8,000m | 3:15.9 | 47 | 460 | 23 | 121 |
| 3:19.0 | 8,500m | 3:19.0 | 44 | 452 | 24 | 123 |
| 3:23.9 | 9,000m | 3:23.9 | 41 | 442 | 23 | 124 |
| 3:19.1 | 9,500m | 3:19.1 | 44 | 452 | 24 | 121 |
| 3:10.4 | 10,000m | 3:10.4 | 51 | 474 | 24 | 124 |
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Workout Graph
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