Doug Geiger 10000m row
10,000
Meters
1:02:09.4
Time
3:06.4
Pace
500
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 107 |
January 17, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:09.4 | 10,000 | 3:06.4 | 54 | 485 | 500 | 24 | 117 |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 25 | 26 | 82 |
| 3:03.0 | 1,000 | 3:03.0 | 57 | 496 | 25 | 24 | 99 |
| 3:01.2 | 1,500 | 3:01.2 | 59 | 502 | 25 | 24 | 103 |
| 3:02.5 | 2,000 | 3:02.5 | 58 | 498 | 25 | 24 | 114 |
| 2:58.2 | 2,500 | 2:58.2 | 62 | 512 | 25 | 24 | 120 |
| 3:00.7 | 3,000 | 3:00.7 | 59 | 504 | 25 | 24 | 123 |
| 3:01.4 | 3,500 | 3:01.4 | 59 | 501 | 25 | 24 | 122 |
| 2:59.3 | 4,000 | 2:59.3 | 61 | 508 | 25 | 24 | 123 |
| 3:01.7 | 4,500 | 3:01.7 | 58 | 500 | 25 | 23 | 123 |
| 3:03.2 | 5,000 | 3:03.2 | 57 | 495 | 25 | 24 | 127 |
| 3:06.7 | 5,500 | 3:06.7 | 54 | 485 | 25 | 24 | 125 |
| 3:13.7 | 6,000 | 3:13.7 | 48 | 465 | 25 | 22 | 123 |
| 3:10.1 | 6,500 | 3:10.1 | 51 | 475 | 25 | 23 | 117 |
| 3:09.2 | 7,000 | 3:09.2 | 52 | 477 | 25 | 23 | 122 |
| 3:10.2 | 7,500 | 3:10.2 | 51 | 475 | 25 | 24 | 119 |
| 3:05.9 | 8,000 | 3:05.9 | 54 | 487 | 25 | 24 | 123 |
| 3:10.7 | 8,500 | 3:10.7 | 50 | 473 | 25 | 24 | 125 |
| 3:14.3 | 9,000 | 3:14.3 | 48 | 464 | 25 | 24 | 119 |
| 3:13.4 | 9,500 | 3:13.4 | 48 | 466 | 25 | 23 | 119 |
| 3:14.0 | 10,000 | 3:14.0 | 48 | 464 | 25 | 24 | 120 |
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Workout Graph
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