Doug Geiger 12000m row
12,000m
Meters
1:15:09.3
Time
3:07.8
Pace
600
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1787 |
| Drag Factor | 109 |
January 19, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:09.3 | 12,000m | 3:07.8 | 53 | 481 | 24 | 104 |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 24 | 97 |
| 2:58.4 | 1,000m | 2:58.4 | 62 | 512 | 24 | 79 |
| 2:56.8 | 1,500m | 2:56.8 | 63 | 517 | 24 | 106 |
| 2:58.8 | 2,000m | 2:58.8 | 61 | 510 | 24 | 93 |
| 3:01.5 | 2,500m | 3:01.5 | 59 | 501 | 24 | 107 |
| 3:01.0 | 3,000m | 3:01.0 | 59 | 503 | 24 | 104 |
| 3:02.2 | 3,500m | 3:02.2 | 58 | 499 | 24 | 100 |
| 3:07.4 | 4,000m | 3:07.4 | 53 | 483 | 24 | 101 |
| 3:04.4 | 4,500m | 3:04.4 | 56 | 492 | 24 | 110 |
| 3:04.9 | 5,000m | 3:04.9 | 55 | 490 | 24 | 111 |
| 2:55.5 | 5,500m | 2:55.5 | 65 | 522 | 25 | 112 |
| 3:03.4 | 6,000m | 3:03.4 | 57 | 495 | 24 | 106 |
| 3:05.2 | 6,500m | 3:05.2 | 55 | 489 | 24 | 103 |
| 3:04.8 | 7,000m | 3:04.8 | 55 | 490 | 25 | 105 |
| 3:10.8 | 7,500m | 3:10.8 | 50 | 473 | 24 | 105 |
| 3:11.6 | 8,000m | 3:11.6 | 50 | 471 | 24 | 111 |
| 3:15.0 | 8,500m | 3:15.0 | 47 | 462 | 24 | 108 |
| 3:18.2 | 9,000m | 3:18.2 | 45 | 454 | 23 | 106 |
| 3:17.2 | 9,500m | 3:17.2 | 46 | 457 | 23 | 108 |
| 3:14.0 | 10,000m | 3:14.0 | 48 | 464 | 24 | 110 |
| 3:30.5 | 10,500m | 3:30.5 | 38 | 429 | 21 | 104 |
| 3:13.8 | 11,000m | 3:13.8 | 48 | 465 | 23 | 107 |
| 3:14.8 | 11,500m | 3:14.8 | 47 | 462 | 23 | 110 |
| 3:12.9 | 12,000m | 3:12.9 | 49 | 467 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.