Doug Geiger 12000m row
12,000
Meters
1:15:42.4
Time
3:09.2
Pace
600
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1835 |
| Drag Factor | 108 |
January 20, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:42.4 | 12,000 | 3:09.2 | 52 | 477 | 600 | 24 | 130 |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 25 | 24 | 113 |
| 3:02.3 | 1,000 | 3:02.3 | 58 | 498 | 25 | 24 | 117 |
| 3:01.4 | 1,500 | 3:01.4 | 59 | 501 | 25 | 24 | 123 |
| 3:05.6 | 2,000 | 3:05.6 | 55 | 488 | 25 | 25 | 128 |
| 3:05.2 | 2,500 | 3:05.2 | 55 | 489 | 25 | 25 | 129 |
| 3:04.5 | 3,000 | 3:04.5 | 56 | 491 | 25 | 24 | 128 |
| 3:01.5 | 3,500 | 3:01.5 | 59 | 501 | 25 | 24 | 127 |
| 3:05.1 | 4,000 | 3:05.1 | 55 | 489 | 25 | 24 | 126 |
| 3:06.5 | 4,500 | 3:06.5 | 54 | 485 | 25 | 25 | 130 |
| 3:08.0 | 5,000 | 3:08.0 | 53 | 481 | 25 | 24 | 127 |
| 3:12.3 | 5,500 | 3:12.3 | 49 | 469 | 25 | 24 | 134 |
| 3:10.8 | 6,000 | 3:10.8 | 50 | 473 | 25 | 25 | 134 |
| 3:09.2 | 6,500 | 3:09.2 | 52 | 477 | 25 | 24 | 131 |
| 3:11.3 | 7,000 | 3:11.3 | 50 | 472 | 25 | 24 | 127 |
| 3:06.5 | 7,500 | 3:06.5 | 54 | 485 | 25 | 24 | 131 |
| 3:11.1 | 8,000 | 3:11.1 | 50 | 472 | 25 | 24 | 131 |
| 3:10.7 | 8,500 | 3:10.7 | 50 | 473 | 25 | 24 | 129 |
| 3:15.9 | 9,000 | 3:15.9 | 47 | 460 | 25 | 24 | 132 |
| 3:13.8 | 9,500 | 3:13.8 | 48 | 465 | 25 | 24 | 135 |
| 3:14.8 | 10,000 | 3:14.8 | 47 | 462 | 25 | 25 | 135 |
| 3:19.1 | 10,500 | 3:19.1 | 44 | 452 | 25 | 24 | 139 |
| 3:13.9 | 11,000 | 3:13.9 | 48 | 465 | 25 | 24 | 139 |
| 3:12.9 | 11,500 | 3:12.9 | 49 | 467 | 25 | 24 | 138 |
| 3:14.0 | 12,000 | 3:14.0 | 48 | 464 | 25 | 25 | 138 |
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Workout Graph
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