Doug Geiger 12000m row

12,000m

Meters

1:15:42.4

Time

3:09.2

Pace

600

Calories

130

Heart Rate

Average Watts52
Calories Per Hour477
Stroke Rate24
Stroke Count1835
Drag Factor108

January 20, 2020 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:42.4 12,000m 3:09.2 52 477 24 130
3:06.2 500m 3:06.2 54 486 24 113
3:02.3 1,000m 3:02.3 58 498 24 117
3:01.4 1,500m 3:01.4 59 501 24 123
3:05.6 2,000m 3:05.6 55 488 25 128
3:05.2 2,500m 3:05.2 55 489 25 129
3:04.5 3,000m 3:04.5 56 491 24 128
3:01.5 3,500m 3:01.5 59 501 24 127
3:05.1 4,000m 3:05.1 55 489 24 126
3:06.5 4,500m 3:06.5 54 485 25 130
3:08.0 5,000m 3:08.0 53 481 24 127
3:12.3 5,500m 3:12.3 49 469 24 134
3:10.8 6,000m 3:10.8 50 473 25 134
3:09.2 6,500m 3:09.2 52 477 24 131
3:11.3 7,000m 3:11.3 50 472 24 127
3:06.5 7,500m 3:06.5 54 485 24 131
3:11.1 8,000m 3:11.1 50 472 24 131
3:10.7 8,500m 3:10.7 50 473 24 129
3:15.9 9,000m 3:15.9 47 460 24 132
3:13.8 9,500m 3:13.8 48 465 24 135
3:14.8 10,000m 3:14.8 47 462 25 135
3:19.1 10,500m 3:19.1 44 452 24 139
3:13.9 11,000m 3:13.9 48 465 24 139
3:12.9 11,500m 3:12.9 49 467 24 138
3:14.0 12,000m 3:14.0 48 464 25 138

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Workout Graph

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