Doug Geiger 12000m row
12,000m
Meters
1:15:00.4
Time
3:07.5
Pace
600
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1853 |
| Drag Factor | 104 |
January 21, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.4 | 12,000m | 3:07.5 | 53 | 482 | 25 | 113 |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 25 | 106 |
| 2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 25 | 108 |
| 2:52.2 | 1,500m | 2:52.2 | 69 | 535 | 25 | 111 |
| 2:55.4 | 2,000m | 2:55.4 | 65 | 523 | 25 | 115 |
| 2:52.9 | 2,500m | 2:52.9 | 68 | 533 | 25 | 116 |
| 2:56.5 | 3,000m | 2:56.5 | 64 | 519 | 25 | 118 |
| 2:57.0 | 3,500m | 2:57.0 | 63 | 517 | 25 | 118 |
| 3:03.0 | 4,000m | 3:03.0 | 57 | 496 | 25 | 115 |
| 3:01.3 | 4,500m | 3:01.3 | 59 | 502 | 25 | 115 |
| 3:02.5 | 5,000m | 3:02.5 | 58 | 498 | 25 | 115 |
| 3:01.5 | 5,500m | 3:01.5 | 59 | 501 | 26 | 115 |
| 3:05.3 | 6,000m | 3:05.3 | 55 | 489 | 24 | 117 |
| 3:06.0 | 6,500m | 3:06.0 | 54 | 487 | 25 | 115 |
| 3:11.0 | 7,000m | 3:11.0 | 50 | 472 | 24 | 113 |
| 3:14.1 | 7,500m | 3:14.1 | 48 | 464 | 24 | 114 |
| 3:14.1 | 8,000m | 3:14.1 | 48 | 464 | 25 | 115 |
| 3:13.8 | 8,500m | 3:13.8 | 48 | 465 | 24 | 111 |
| 3:15.3 | 9,000m | 3:15.3 | 47 | 461 | 24 | 111 |
| 3:16.1 | 9,500m | 3:16.1 | 46 | 459 | 25 | 112 |
| 3:20.4 | 10,000m | 3:20.4 | 43 | 449 | 24 | 111 |
| 3:23.0 | 10,500m | 3:23.0 | 42 | 443 | 24 | 111 |
| 3:17.7 | 11,000m | 3:17.7 | 45 | 455 | 24 | 111 |
| 3:23.3 | 11,500m | 3:23.3 | 42 | 443 | 24 | 111 |
| 3:22.1 | 12,000m | 3:22.1 | 42 | 445 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.