Doug Geiger 40:00 row
6,463m
Meters
40:00.0
Time
3:05.6
Pace
323
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 108 |
January 22, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,463m | 3:05.6 | 55 | 488 | 24 | 118 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 107 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 21 | 111 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 117 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 118 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 120 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 123 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 125 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 126 |
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Workout Graph
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